Did you know that a poor posture can cause pain known as a tension headache?
A headache is a painful state felt in the cranial box that is sometimes generalized ou unilateral. Headaches are a very common condition, they begin when hyperactive nerve cells send out impulses to blood vessels, causing them to constrict then expand, this is accompanied by the release of brain chemicals and inflammatory substances that cause the pulsations to be painful.
Causes of a Headache?
I have a headache… Most people suffer from headaches at some point in their lives, adults as children. Headaches can affect the quality of life, sleep, work attendance, and mood.
Lack of sleep can make the body more susceptible to sickness and headaches. Sleep disorders cause the amount of melatonin hormone to drop, this hormone helps prevent a migraine. In addition, those who sleep poorly tend to suffer more stress that is known for releasing doses adrenaline and cortisol hormones, responsible for an increase in heart rate, this can cause headaches. The stressful routine and pressure can be the cause of the constant pain.
Smokers know better where that headache is coming from, Aha! Yeah from Smoking!
Staying long without eating can cause hypoglycemia or low blood sugar levels. This low can indirectly stimulate the release of adrenaline, wich causes vasoconstriction.
Poor posture can cause pain known as tension headaches. The nerves of the spinal column compressed are found with a bad position and the pain radiates to the head.
Drink plenty of water as soon as the warning signs occur because dehydration promotes headaches, as well as the accumulation of toxins. In fact, insufficient intake of water to the body can have an influence on the nervous conductivity and function of the brain.
Inflammation and dehydration caused by alcohol consumption reduce Vitamin B reserves and causes a serious headache.