Caffeine Doesn’t Only Exist in Beverages.
Caffeine, most of us consume it on a daily basis, but what do we know about?
It is a natural substance derived, it gives a bitter taste that activates and stimulates the nervous system and makes a person awake. Taking doses of caffeine with moderation can actually provide a lot of health benefits including strengthening the
memory, increasing the strength of your focus and concentration and improving your
mental health. Also, it gives the body a lot of
advantages, it reduces the risk of developing Alzheimer’s disease and some types of
The coffee, in particular, is an essential source of caffeine for Americans, but an excessive intake of caffeine leads to increased heart rate, insomnia, and anxiety.
Here on YourAngle.NET we offer 8 unknown facts about the most commonly used
medications in the world.
Effects start in a few minutes: According to the American Academy of Sleep Medicine, the caffeine takes about 30 to 60 minutes to reach a higher level in the blood. (A study found that its effects can start in less than 15 minutes). Usually, the body gets rid of half the drug in the first 3 to 5 hours and the remainder can last from 8 to 14 hours. Especially those who do not consume it regularly, they can be more sensitive to its effects than those who do consume it regularly. Sleep experts often recommend, to abstain from caffeine at least eight hours before bedtime to avoid staying up at night.